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Title Ballet body. Total body [videorecording] / Leah Sarago Fitness.

Imprint [United States] : Leah Sarago Fitness, [2013?]


Location Call No. OPAC Message Status
 Pittsburg 1st Fl DVD Collection  DVD Ballet    ---  Available
Description 1 videodisc (87 min.) : sd., col. ; 4 3/4 in.
Series Ballet Body signature series ; 3
Ballet Body signature series.
Note Title from container.
"Strengthen, define, elongate" --On container.
Equipment needed: 1. A sturdy, waist-high couch back/chair or a wall-mounted barre; yoga mat; 2-5 lb. dumbbells.
Summary "Ballet Body workouts scientifically and creatively integrate body-weight resistance exercises with muscle elongating techniques to achieve a long and lean physique"--Container.
Audience Not rated.
System Details DVD; Dolby Digital ; Full-Frame.
Subject Aerobic dancing.
Physical fitness.
Ballet -- Study and teaching.
Instructional films.
DVD-Video discs.
Added Author Sarago, Leah.
Added Title Total body
Standard No. 707541561693

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