Includes bibliographical references (p. 259-269) and index.
Contents
What will be your legacy? -- Assessing your risk factors -- Why we do to others (and ourselves) what was done to us -- Coming out of denial -- Learn to identify and manage your emotions -- Learn how to identify and manage your shame -- Managing your anger -- Coping with fear -- How to prevent partner abuse -- How to prevent childabuse -- If you have already become abusive -- If you have already been abused or established a victim pattern -- Emotionally separating from your parents -- Facing the truth about your family legacy -- Breaking into the dysfunctional family system -- Continue to heal.
