1 copy being processed for Axe Acquisitions Order.
xli, 680 pages ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Includes bibliographical references and index.
Part 1. Coaching -- Part 2. Scientific basis of training -- Part 3. Strength and conditioning: Applied practice -- Part 4. Special considerations in strength and conditioning -- Part 5. Sport-specific strength and conditioning
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.