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Author Adams, Carol J., author.

Title Never too late to go vegan : the over-50 guide to adopting and thriving on a plant-based diet / Carol J. Adams, Patti Breitman, Virginia Messina, MPH, RD.

Publication Info. New York : Experiment, [2014]

Copies

Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.2622 Ad17n 2014    ---  Available
Description xvi, 351 pages ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Preface: with age, wisdom; with wisdom, vegan -- It really is never too late to go vegan -- Why now? Positive aging the vegan way -- How to go vegan: your next major life decision -- Why vegan? Veganism is a simple and effective response to a series of complex contemporary issues -- Nutrition for the 50+ body -- Why and how we age -- A healthy diet for 50+ vegans -- Vegan diets for lifelong health -- Eats well with others -- Relationship dynamics: family and friends and veganism -- Vegan in the world -- Veganism and caregiving -- Let's eat! -- How to veganize -- Recipes for everyday and festive eating.
Summary Offers information to the over fifty crowd on how to switch to a vegan lifestyle, including citing the nutritional needs that change with aging, how to veganize favorite recipes, and how to discuss going vegan with friends and family.
Subject Veganism -- Health aspects.
Veganism -- Social aspects.
Older people -- Nutrition.
Vegan cooking.
Older people -- Nutrition. (OCoLC)fst01199119
Vegan cooking. (OCoLC)fst01754700
Genre/Form Cookbooks. (OCoLC)fst01752725
Cookbooks.
Added Author Breitman, Patti, 1954-
Messina, Virginia, author.
ISBN 9781615190980 (pbk. ; alk. paper)
1615190988 (pbk. ; alk. paper)
9781615191857 (ebook)

 
    
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