| Description |
xviii, 347 pages ; 24 cm. |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Series |
Idiot's guides |
|
Idiot's guides.
|
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"You have the ability to change your thinking and control your actions from the inside out. Whatever your life struggle, cognitive behavioral therapy can teach you how to think and act more constructively."--back cover. |
| Contents |
Understanding CBT -- Interpreting your thoughts and feelings -- Automatic thoughts, assumptions, and core beliefs -- Understanding and measuring your emotions -- Setting goals for getting better -- Visualization and imagery -- Relaxation techniques and strategies -- Mindfulness -- Your inner narration -- Testing your new beliefs -- Increasing your self-esteem -- Overcoming perfectionism -- Improving your relationships -- Building assertiveness -- Managing everyday stress -- Overcoming depression -- Dealing with anxiety disorders -- Controlling anger -- Overcoming addictions or substance abuse -- Managing OCD -- Developing a positive body image -- Knocking down obstacles to progress -- Maintaining gains -- Preparing to backslide -- Working with a therapist. |
| Subject |
Cognitive therapy.
|
|
Behavior therapy.
|
|
Behavior therapy. (OCoLC)fst00829929
|
|
Cognitive therapy. (OCoLC)fst01432033
|
| Added Author |
Bailey, Eileen, author.
|
| ISBN |
9781615646159 (paperback) |
|
1615646159 (paperback) |
|
