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Author
Alidina, Shamash, author.
Title
The mindful way through stress : the proven 8-week path to health, happiness, and well-being / Shamash Alidina.
Publication Info.
New York, New York : The Guilford Press, 2015.
2015
Connect to
Available to Pittsburg State University patrons only.
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OPAC Message
Status
Axe ProQuest E-Book
Electronic Book
---
Available
Description
1 online resource (338 pages)
text rdacontent
computer rdamedia
online resource rdacarrier
Bibliography
Includes bibliographical references and index.
Note
Description based on print version record.
Subject
Stress management.
Meditation -- Therapeutic use.
Health.
Genre/Form
Electronic books.
Other Form:
Print version: Alidina, Shamash. Mindful way through stress : the proven 8-week path to health, happiness, and well-being. New York, New York : The Guilford Press, c2015 x, 324 pages 9781462517930 2014032834
ISBN
9781462517930
9781462509409
9781462518289 (e-book)
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