| Edition |
1st ed. |
| Description |
372 p. : ill. ; 25 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Brain basics. The missing link ; The brain-body solution -- Change your brain, change your weight. The craving solution ; The weight solution ; The nutrition solution ; The exercise solution -- Change your brain, beautify and strengthen your body. The skin solution ; The hormone solution ; The heart solution ; The focus and energy solution -- Change your brain, increase love and vitality. The sleep solution ; The stress solution ; The memory solution ; The ANT solution ; The passion solution ; The brain health solution ; Change your brain, change your body, change other people's bodies -- 15 important numbers I need to know -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution. |
| Summary |
The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function. |
| Source |
NBK 10/10 PPL |
| Subject |
Self-care, Health.
|
|
Brain.
|
| ISBN |
9780307463579 |
|
0307463575 |
|
