| Description |
x, 301 p. : ill. ; 29 cm. |
| Bibliography |
Includes bibliographical references (p. 294-296) and index. |
| Contents |
Training systems -- Benchmark test sets -- Drilling for performance -- Butterfly -- Backstroke -- Breaststroke -- Freestyle -- Individual medley -- Sculling -- Starts, turns, finishes, and relay takeovers -- Kick and pull training -- Program planning -- Sets for training zones -- Tapering for competition -- Dryland conditioning -- Program evaluation. |
| Subject |
Swimming -- Training.
|
| Added Author |
Atkinson, John, 1968 January 16-
|
| ISBN |
9780736045438 (pbk.) |
|
0736045430 (pbk.) |
|
