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Print Material
Author Bellomo, Dave.

Title Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports / Dave Bellomo ; photography by Bruce Curtis.

Imprint New York : McGraw-Hill, c2010.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.713 B417k 2010    ---  Available
Description xvi, 207 p. : ill. ; 24 cm.
Note Includes index.
Contents Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams.
Subject Kettlebells.
Weight training.
Weight lifting.
ISBN 9780071635882 (pbk.)
0071635882 (pbk.)

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