| Description |
xvi, 207 p. : ill. ; 24 cm. |
| Note |
Includes index. |
| Contents |
Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams. |
| Subject |
Kettlebells.
|
|
Weight training.
|
|
Weight lifting.
|
| ISBN |
9780071635882 (pbk.) |
|
0071635882 (pbk.) |
|
