| Edition |
1st ed. |
| Description |
xviii, 163 p. : ill. |
| Bibliography |
Includes bibliographical references (p. 153-155) and index. |
| Contents |
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. |
| Reproduction |
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. |
| Subject |
Change (Psychology)
|
|
Change (Psychology) -- Problems, exercises, etc.
|
| Genre/Form |
Electronic books.
|
| Added Author |
ProQuest (Firm)
|
| Added Title |
You are addicted to you |
| ISBN |
9781576754276 (pbk.) |
|
1576754278 (pbk.) |
|
