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Author Breuning, Loretta Graziano, author.

Title Tame your anxiety : rewiring your brain for happiness / Loretta Graziano Breuning.

Publication Info. Lanham : Rowman & Littlefield, [2019]

Copies

Location Call No. OPAC Message Status
 Parsons Non-Fiction  152.4 B846    ---  Available
Description 147 pages ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents What is tame? -- What is anxiety? -- A taming tool that works -- Find your power over your brain -- Design the tool that's right for you -- Avoid these six pitfalls -- Keep it tame in the long run -- Stock your pantry with anxiety tamers -- Food and anxiety -- Help others tame anxiety.
Source B&T 05.2019 PARS
Subject Happiness -- Physiological aspects.
Neurotransmitters -- Popular works.
Self-care, Health -- Popular works.
Other Form: Online version: Breuning, Loretta Graziano, author. Tame your anxiety Lanham : Rowman & Littlefield, [2019] 9781538117774 (DLC) 2018047913
ISBN 9781538117767 (pbk. : alk. paper)

 
    
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