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Print Material
Author Thomson, Brian, 1958-

Title Managing depression with CBT for dummies / by Brian Thomson and Matt Broadway-Horner.

Imprint Chichester : Wiley, 2013.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  616.8527065 T382m 2013    ---  Available
Description x, 200 p. : ill. ; 22 cm.
Series --For dummies
--For dummies.
Summary Rise above depression with CBT Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Note Includes index.
Contents Introduction -- Understanding depression and how it develops -- Putting what you discover into action -- Maintaining momentum -- The part of tens.
Subject Depression, Mental -- Treatment.
Cognitive therapy.
Added Author Broadway-Horner, Matt.
Added Title Managing depression with cognitive behavioural therapy for dummies
ISBN 9781118357187 (pbk.)
1118357183 (pbk.)

Available items only