Description |
1 videodisc (61 min.) : sd., col. ; 4 3/4 in. |
System Details |
DVD; NTSC, region 1; Dolby Digital 2.0; widescreen (1.78:1) enhanced. |
Note |
Title from container. |
Audience |
Not rated. |
Summary |
Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both heart and lung health. Included are two one-mile walking workouts that are simple, fun, and fat-burning, plus Kegel exercises. Stick with Jane Fonda and do this walkout regularly to be healthier and feel energized! Remember, it's never too late to start. |
Contents |
Level 1 -- Level 2. |
Note |
Bonus features: Kegel exercises. |
Source |
NAV 1/12 PPL |
Subject |
Fitness walking.
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Exercise.
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DVD-Video discs.
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Genre/Form |
Instructional films.
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Added Author |
Fonda, Jane, 1937-
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Capik, Darren.
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Lions Gate Films.
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Added Title |
Walk out |
Standard No. |
031398125600 |
Music No. |
28729 Lions Gate Entertainment |
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