No weigh! : a teen's guide to positive body image, food, and emotional wisdom / Signe Darpinian, Wendy Sterling, and Shelley Aggarwal ; foreword by Connie Sobczak.
Publication Info.
London ; Philadelphia : Jessica Kingsley Publishers, 2018.
Includes bibliographical references (pages 191-192).
Contents
Part I: The building blocks -- Part II: The essentials for connected eating -- Part III: Adding tools to your toolbox.
Summary
"This workbook has everything you need to achieve connected eating, body positivity, and balanced exercise. It helps you stay well-informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating."--Back cover.
