Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

     
Available items only
Print Material
Author Lipman, Frank, 1954-

Title Spent : end exhaustion and feel great again / Frank Lipman, with Mollie Doyle.

Imprint New York : Simon & Schuster, 2009.

Copies

Location Call No. OPAC Message Status
 Parsons Non-Fiction  613.7 L764    ---  Available
Edition 1st Fireside hardcover ed.
Description 342 p. : ill. ; 25 cm.
Bibliography Includes bibliographical references (p. [321]-325) and index.
Summary Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description.
Subject Stress management.
Nutrition.
Exercise.
Burn out (Psychology) -- Prevention.
Added Author Doyle, Mollie.
ISBN 9781416549413 (hardcover)
1416549412 (hardcover)
Standard No. IG# 9781416549413
NZ1 12790014

 
    
Available items only