| Description |
ix, 230 p. : ill. ; 23 cm. |
| Bibliography |
Includes bibliographical references (p. 213-220) and index. |
| Contents |
Brief overview of herbalism -- Herbal theory -- Training and nutrition for peak performance -- Digestion and assimilation of foods -- Fat loss -- Improving energy levels for training and competition -- Developing the ability to adapt to the stresses of intense training -- Muscle is the word for bigger, faster, stronger -- Improving cardiovascular function -- Mental concentration -- Sleep : nature's most powerful restorative -- Sports medicine in the trenches. |
| Subject |
Sports medicine.
|
|
Herbs -- Therapeutic use.
|
| Added Author |
Hatfield, Frederick C., II.
|
| ISBN |
0809232219 |
|
