Description |
ix, 230 p. : ill. ; 23 cm. |
Bibliography |
Includes bibliographical references (p. 213-220) and index. |
Contents |
Brief overview of herbalism -- Herbal theory -- Training and nutrition for peak performance -- Digestion and assimilation of foods -- Fat loss -- Improving energy levels for training and competition -- Developing the ability to adapt to the stresses of intense training -- Muscle is the word for bigger, faster, stronger -- Improving cardiovascular function -- Mental concentration -- Sleep : nature's most powerful restorative -- Sports medicine in the trenches. |
Subject |
Sports medicine.
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Herbs -- Therapeutic use.
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Added Author |
Hatfield, Frederick C., II.
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ISBN |
0809232219 |
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