| Description |
xxiv, 332 p. : ill. ; 24 cm. |
| Series |
--For dummies |
|
--For dummies.
|
| Note |
Includes index. |
| Summary |
Looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Here is a hands-on guide to the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need. |
| Contents |
Going dairy-free: a quick overview -- Setting up your dairy-free kitchen -- Meals made easy: recipes for everyone -- Living- and loving- the diary-free lifestyle -- The part of tens. |
| Source |
NBK 12/10 PPL |
| Subject |
Milk-free diet.
|
|
Milk-free diet -- Recipes.
|
| Added Author |
Anderson, John J. B. (John Joseph Baxter), 1934-
|
| ISBN |
9780470633168 (pbk.) |
|
0470633166 (pbk.) |
| Standard No. |
NZ1 13469547 |
|
