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Author DeStefano, Rob, 1962-

Title Muscle medicine : the revolutionary approach to maintaining, strengthening, and repairing your muscles and joints / Rob DeStefano ; with Bryan Kelly and Joseph Hooper.

Imprint New York : Fireside, c2009.

Copies

Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  612.74 D473m 2009    ---  Available
Edition 1st Fireside trade pbk. ed.
Description x, 259 p. : ill. ; 24 cm.
Note Includes index.
Contents pt. 1. Your body. How the system works: muscles, bones, joints -- System malfunction: when things break down -- pt. 2. Resilience. Mind-body -- Nutrition -- Fitness -- pt. 3. Troubleshooting your muscles: the "hot spots". The muscle medicine program -- The neck -- The shoulder -- The elbow/wrist/hand -- The lower back -- The hip -- The knee -- The ankle and the foot -- Summary and epilogue.
Subject Muscles -- Physiology.
Muscles -- Metabolism.
Muscles -- Regeneration.
Added Author Kelly, Bryan, 1968-
Hooper, Joseph, 1956-
ISBN 9781416562566 (pbk. : alk. paper)
1416562567 (pbk. : alk. paper)
Standard No. NZ1 13100459

 
    
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