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Author Green, Adrienne.

Title Coaching for resilience : a practical guide to using positive psychology / Adrienne Green, John Humphrey.

Imprint Philadelphia, PA : Kogan Page, 2012.

Copies

Location Call No. OPAC Message Status
 Axe Books 24x7 Business E-Book  Electronic Book    ---  Available
Edition 1st ed.
Description 1 online resource
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Bibliography Includes bibliographical references.
Contents About the authors -- Acknowledgements -- Introduction -- Essential foundations for lasting resilience -- Defining "resilience" and "stress" -- The science bit -- The effects of modern-day chronic stress -- Managing stress to build resilience -- The 7 keys -- Key 1 -- Key 2 -- Key 3 -- Key 4 -- Key 5 -- Key 6 -- Key 7 -- The last word and bibliography -- The last word -- Bibliography.
Note Print version record.
Summary Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understand of the psychology of stress and develop your own strategies to enhance resilience.
Subject Resilience (Personality trait)
Positive psychology.
PSYCHOLOGY -- Personality.
Positive psychology. (OCoLC)fst01200515
Resilience (Personality trait) (OCoLC)fst01095573
Positiv psykologi.
Personlig utveckling.
Attitude.
Resilience, Psychological.
Genre/Form Electronic books.
Added Author Humphrey, John.
Other Form: Print version: Green, Adrienne. Coaching for resilience. 1st ed. Philadelphia, PA : Kogan Page, 2012 9780749466459 (DLC) 2012012305 (OCoLC)781679178
ISBN 9780749466466 (electronic bk.)
0749466464 (electronic bk.)
9780749466459
0749466456
9781749466466
Standard No. NZ1 15123108

 
    
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