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Author Karas, Jim.

Title The cardio-free diet / Jim Karas.

Imprint New York : Simon Spotlight Entertainment, c2007.

Copies

Location Call No. OPAC Message Status
 Parsons Non-Fiction  613.2 K18    ---  Available
Description xiii, 247 p. : ill. ; 24 cm.
Summary Cardiovascular workouts burn far fewer calories than you think. And the more cardio you do, the hungrier you feel. The Cardio-Free Diet is a four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger. Provides recipes, detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out or ordering in.--From publisher description.
Subject Weight loss.
ISBN 9781416949138
1416949135
Standard No. NZ1 11219703
AU@ 000041231293

 
    
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