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Uniform Title Sit and be fit (Television program)

Title Sit and be fit. All American workout [videorecording] / a Sit and Be Fit production in association with KCSM-TV ; producer/host, Mary Ann Wilson ; producer/director, Kaveh Nikpour ; producers, Gretchen Wilson Paukert, Richard Zanardi ; executive producer, Dante Betteo.

Imprint

Spokane, Wash. : Sit and Be Fit, c2000.

Location	Call No.	OPAC Message	Status
Pittsburg 1st Fl DVD Collection	DVD Sit	---	Available

Description	1 videodisc (27 min.) : sd., col. ; 4 3/4 in.
Note	Instructional program.
	Originally produced as an episode of the television series: Sit and be fit.
	"Program #617."
Contents	Seated warm up -- Seated finger exercises -- Seated exercise band, upper body -- Seated, standing exercise band, lower body -- Seated, standing leg strengthening -- Seated, standing stretches -- Seated visual relaxation.
Credits	Educational consultants, Fred K. Viren ... [et al.].
Performer	Co-host, Lori McCormick.
Summary	An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
System Details	DVD; full screen presentation.
Subject	Exercise for older people.
	Physical fitness for people with disabilities.
	Chair exercises.
	Stretching exercises.
	Exercise for older people.
	Physical fitness for people with disabilities.
	Stretching exercises.
	DVD-Video discs.
Genre/Form	Instructional television programs.
	Instructional videos.
Added Author	Wilson, Mary Ann.
	Nikpour, Kaveh.
	Paukert, Gretchen.
	Zanardi, Richard.
	Betteo, Dante.
	Viren, Fred K.
	Sit and Be Fit (Firm)
	KCSM-TV (Television station : San Mateo, Calif.)
Added Title	All American workout
ISBN	1931367027
	9781931367028