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Uniform Title Sit and be fit (Television program)
Title Sit and be fit. All American workout [videorecording] / a Sit and Be Fit production in association with KCSM-TV ; producer/host, Mary Ann Wilson ; producer/director, Kaveh Nikpour ; producers, Gretchen Wilson Paukert, Richard Zanardi ; executive producer, Dante Betteo.

Imprint Spokane, Wash. : Sit and Be Fit, c2000.


Location Call No. OPAC Message Status
 Pittsburg 1st Fl DVD Collection  DVD Sit    ---  Available
Description 1 videodisc (27 min.) : sd., col. ; 4 3/4 in.
Note Instructional program.
Originally produced as an episode of the television series: Sit and be fit.
"Program #617."
Contents Seated warm up -- Seated finger exercises -- Seated exercise band, upper body -- Seated, standing exercise band, lower body -- Seated, standing leg strengthening -- Seated, standing stretches -- Seated visual relaxation.
Credits Educational consultants, Fred K. Viren ... [et al.].
Performer Co-host, Lori McCormick.
Summary An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
System Details DVD; full screen presentation.
Subject Exercise for older people.
Physical fitness for people with disabilities.
Chair exercises.
Stretching exercises.
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
DVD-Video discs.
Genre/Form Instructional television programs.
Instructional videos.
Added Author Wilson, Mary Ann.
Nikpour, Kaveh.
Paukert, Gretchen.
Zanardi, Richard.
Betteo, Dante.
Viren, Fred K.
Sit and Be Fit (Firm)
KCSM-TV (Television station : San Mateo, Calif.)
Added Title All American workout
ISBN 1931367027

Available items only