| Description |
364 p. : col. ill. ; 28 cm. |
| Note |
At head of title: Men's health. |
|
Includes index. |
| Contents |
All muscles, great and small -- Using 'em-- and losing 'em -- Room to grow -- Feeding your muscles -- The supporting cast -- Muscles that act on the shoulder -- Muscles that act on the elbow and wrist -- Muscles that act on the spine -- Muscles that act on the hip -- Muscles that act on the knee and ankle -- Introduction to the workouts -- The twisted truth about flexibility -- Getting warm and staying warm -- The beginner program -- The intermediate program -- The advanced program. |
| Summary |
A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline. |
| Subject |
Bodybuilding.
|
|
Physical fitness.
|
| Added Author |
Schuler, Lou.
|
| Added Title |
Men's health the book of muscle |
|
Men's health (Magazine)
|
| ISBN |
1579547680 (hardcover) |
|
9781579547684 (hardcover) |
|
1579547699 (trade hardcover) |
|
9781579547691 (trade hardcover) |
|
