Description |
ix, 205 pages : color illustrations ; 26 cm + 1 videodisc (sound, color ; 4 3/4 in.) |
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text rdacontent |
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two-dimensional moving image rdacontent |
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unmediated rdamedia |
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video rdamedia |
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volume rdacarrier |
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videodisc rdacarrier |
Note |
DVD running time: 64 minutes. |
Contents |
Equipment -- Knowing your opponent -- Tipping the scales in your favour -- Total knockout fitness exercises -- Warm-ups -- Form and footwork -- Punch precision -- Total-body training -- Flexibility -- Cardio -- Weight loss -- Toning and shaping -- Strength and power -- Going the extra round. |
Subject |
Boxing -- Training.
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Physical fitness.
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Added Author |
Kirchner, Stefanie, author.
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ISBN |
9780736094344 (pbk.) |
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0736094342 (pbk.) |
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