| Description |
ix, 205 pages : color illustrations ; 26 cm + 1 videodisc (sound, color ; 4 3/4 in.) |
|
text rdacontent |
|
two-dimensional moving image rdacontent |
|
unmediated rdamedia |
|
video rdamedia |
|
volume rdacarrier |
|
videodisc rdacarrier |
| Note |
DVD running time: 64 minutes. |
| Contents |
Equipment -- Knowing your opponent -- Tipping the scales in your favour -- Total knockout fitness exercises -- Warm-ups -- Form and footwork -- Punch precision -- Total-body training -- Flexibility -- Cardio -- Weight loss -- Toning and shaping -- Strength and power -- Going the extra round. |
| Subject |
Boxing -- Training.
|
|
Physical fitness.
|
| Added Author |
Kirchner, Stefanie, author.
|
| ISBN |
9780736094344 (pbk.) |
|
0736094342 (pbk.) |
|
