Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

Available items only

Author

Title Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf.

Publication Info.

Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, c2021.

Location	Call No.	OPAC Message	Status
Eureka Non-Fiction	616.8914 Lea	---	Available

Description	304 pages : illustrations (some color) ; 23 cm.
Summary	"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.
Bibliography	Includes bibliographical references (pages 297-304).
Subject	Mindfulness-based cognitive therapy.
	Mental health.
	Mind and body.
ISBN	9780801093456 (cloth)