Dancing between two worlds : Buddhist psychology and cognitive psychology -- Understanding the problem of anxiety -- Different paradigms and different goals -- Adapting mindfulness-based cognitive therapy for children -- Overview of the twelve-session program -- Introducing a new way of being in the world -- Who am I and why am I doing this? -- Mindfulness to your taste -- Sound experiences -- Seeing clearly -- Being touched by mindfulness -- Making sense of scents -- Mindfulness as a way of life -- The past and future of MBCT-C.
Summary
In Mindfulness-Based Cognitive Therapy for Treating Anxious Children, two mindfulness-based cognitive therapy (MBCT) researchers and practitioners present a powerful therapy plan that therapists can use in group or individual therapy to help children cope with anxiety.
