Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

Available items only
Print Material
Author Tompkins, Michael A.

Title My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan.

Imprint Washington, D.C. : Magination Press, c2009.


Location Call No. OPAC Message Status
 Pittsburg 1st Fl Young Adult Non-Fiction  YA 618.92 Tom    ---  Available
Description xii, 196 p. : ill. ; 22 cm.
Contents When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart.
Source NBK 9/9 PPLY
Subject Anxiety in adolescence -- Popular works.
Panic -- Popular works.
Added Author Martinez, Katherine A.
ISBN 9781433804502 (pbk. : alk. paper)
1433804506 (pbk. : alk. paper)

Available items only