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Print Material
Author Masterson, Portia H.

Title Bicycling bliss : riding to improve your wellness / Portia H. Masterson.

Imprint Golden, Colo. : Self-Propulsion Pub., c2004.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  796.6 M393b 2004    ---  Available
Edition 1st ed., 2nd printing
Description vi, 473 p. : ill. ; 24 cm.
Bibliography Includes bibliographical references (p. 373-376) and indexes.
Contents Expand your expectations of cycling -- Cycling builds fitness, develops life skills, and improves attitudes -- Balanced muscle alignment and reduced tension enhance riding comfort and control -- Tools for integrated wellness -- Riding style modifications optimize comfort, efficiency, and wellness -- Customized bicycle setup supports riding style -- Sustained riding performance depends on balanced resources -- Proper clothing extends riding seasons -- Riding with contentment in urban areas requires special attention.
Subject Cycling.
Physical fitness.
ISBN 0975386816 (pbk.)

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