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Print Material
Author Miller, Edward, 1964-

Title The monster health book : a guide to eating healthy, being active & feeling great for monsters & kids! / Edward Miller.

Imprint New York, N.Y. : Holiday House, c2006.


Location Call No. OPAC Message Status
 Pittsburg 1st Fl Juvenile Kits  KIT 05 J 613.7 Mil    ---  Available
Edition 1st ed.
Description 40 p. : col. ill. ; 27 cm.
Bibliography Includes bibliographical references (p. 40).
Contents It's alive! eat well, be well -- Vegetables -- Fruits -- Meats & beans -- Whole grains -- Milk -- The food pyramid: Oils: liquid fat -- You are what you eat: nutrients in foods -- In the kitchen: counting & labels -- Break for breakfast: start the day off right -- Lunchtime: time to refuel -- Munch time: healthy snacks -- Sweet tooth: sweets -- Dinner is served!: sit-down dinners & fast food -- The skinny on fat: illnesses, allergies & disorders -- Sweat it out!: the importance of being active -- You're getting sleepy: the importance of sleep -- Say no to bad health: smoking, alcohol & drugs -- Mood food: self-esteem -- Websites: check 'em out.
Subject Nutrition.
ISBN 0823419568

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