| Description |
xxi, 266 p. : ill. ; 24 cm. |
| Note |
Includes index. |
| Contents |
8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan. |
| Summary |
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout. |
| Source |
NBK 4/13 PPL |
| Subject |
Reducing diets.
|
|
Energy metabolism.
|
| Added Author |
Moore, Peter, 1956 October 29-
|
| Added Title |
Eight hour diet |
| ISBN |
9781609615901 (hbk. : alk. paper) |
|
1609615905 (hbk. : alk. paper) |
|
9781623361600 |
|
1623361605 |
|
