| Description |
vii, 124 p. ; 23 cm. |
| Bibliography |
Includes bibliographical references (p. 119-120) and index. |
| Contents |
Why you should read this book -- Adapt: five steps to solving life's problems -- Knowing your problem-solving strengths and limitations -- Step 1 attitude: enhancing your problem-solving capacity -- Step 2: defining your problem and setting realistic goals -- Step 3: being creative and generating alternative solutions -- Step 4: predicting the consequences and developing a solution plan -- Step 5: trying out your solution plan and determining if it works -- Applying the five steps of effective problem solving to common life problems. |
| Subject |
Problem solving.
|
|
Life skills.
|
|
Problem Solving. |
|
Stress, Psychological -- prevention & control. |
|
Adaptation, Psychological. |
| Added Author |
Nezu, Christine M.
|
|
D'Zurilla, Thomas J.
|
| ISBN |
082611489X |
|
9780826114891 |
| Standard No. |
YDXCP 2432333 |
|
