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Print Material
Author Price, Justin, MA.

Title The complete idiot's guide to functional training illustrated / by Justin Price and Frances Sharpe.

Imprint Indianapolis, IN : Alpha Books, c2009.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.711 P931c 2009    ---  Available
Description xvi, 318 p. : ill. ; 26 cm.
Summary You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.
Contents Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.
Subject Physical education and training.
Muscle strength.
Physical fitness.
Added Author Sharpe, Frances.
Added Title Functional training illustrated
ISBN 9781592579259 (pbk.)
1592579256 (pbk.)
Standard No. NZ1 13196572

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