Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

Available items only
Print Material
Author Quinn, Neely.

Title The complete idiot's guide to eating Paleo / by Neely Quinn, and Jason Glaspey.

Imprint New York : Alpha, c2012.


Location Call No. OPAC Message Status
 Axe 2nd Floor Stacks  613.282 Q44c 2012    ---  Available
Description xviii, 318 p. : ill. ; 24 cm.
Note Includes index.
Summary Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it!
Contents All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan.
Subject High-protein diet -- Recipes.
Prehistoric peoples -- Nutrition.
Genre/Form Cookbooks.
Added Author Glaspey, Jason.
Added Title Eating Paleo
ISBN 9781615641499 (pbk.)
1615641491 (pbk.)

Available items only