| Description |
xviii, 318 p. : ill. ; 24 cm. |
| Note |
Includes index. |
| Summary |
Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it! |
| Contents |
All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan. |
| Subject |
High-protein diet -- Recipes.
|
|
Prehistoric peoples -- Nutrition.
|
| Genre/Form |
Cookbooks.
|
| Added Author |
Glaspey, Jason.
|
| Added Title |
Eating Paleo |
| ISBN |
9781615641499 (pbk.) |
|
1615641491 (pbk.) |
|
