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Author Piscatella, Joseph C.

Title Strong heart, sharp mind: 6-step program that reverses heart disease and helps prevent Alzheimer's/ Joseph C. Piscatella and Dr. Marwan Sabbagh.

Imprint West Palm Beach, FL: Humanix Books, c2022.

Copies

Location Call No. OPAC Message Status
 Eureka Non-Fiction  616.83 Pis    ---  Available
Description 300 pages 24 cm.
Coverage Forward - Introduction - Our evolving understanding of the heart and brain - Lessons of lifestyle in the fight against Cardiovascular Disease and Alzheimer's Disease - Your scorecard for heart and brain health - They did it so can you! - Functional fitness for heart-brain health - Explore the new borders of the Mediterranean diet - Restful sleep for body and brain - A sound approach to stress management - "Cog-Stim" to jump-start your brain - Write yourself a social prescription - Positive mental attitude - Appendix - Acknowledgments - Index.
Added Author Sabbagh, Marwan.
ISBN 9781630061937

 
    
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