Forward - Introduction - Our evolving understanding of the heart and brain - Lessons of lifestyle in the fight against Cardiovascular Disease and Alzheimer's Disease - Your scorecard for heart and brain health - They did it so can you! - Functional fitness for heart-brain health - Explore the new borders of the Mediterranean diet - Restful sleep for body and brain - A sound approach to stress management - "Cog-Stim" to jump-start your brain - Write yourself a social prescription - Positive mental attitude - Appendix - Acknowledgments - Index.