| Description |
1 videodisc (40 min.) : sd., col. ; 4 3/4 in. |
| Contents |
Workout 1- Yoga with Cameron Shayne -- Workout 2- Yoga with Rodney Yee. |
| Performer |
Instructors, Rodney Yee and Cameron Shayne. |
| Summary |
This challenging, time-saving workout "provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight, as well as sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused, and motivated"--Container. |
| System Details |
DVD. |
| Source |
NAV 4/11 PPL |
| Subject |
Yoga.
|
|
Physical fitness.
|
|
Exercise.
|
|
Mind and body.
|
|
DVD-Video discs.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Shayne, Cameron.
|
|
Yee, Rodney.
|
|
Gaiam Americas, Inc.
|
| Added Title |
10 zen tummy toners |
| Note |
Subtitle on container: 10 best yoga moves to firm & flatten your abs |
| ISBN |
9780766242999 |
|
0766242994 |
| Standard No. |
018713545343 |
| Music No. |
05-54534 Gaiam Americas |
|
