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Print Material
Author Siegel, Judith P.

Title Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel.

Imprint Oakland, CA : New Harbinger Publications, c2010.


Location Call No. OPAC Message Status
 Axe 3rd Floor Stacks  152.4 Si15s 2010    ---  Available
 Pittsburg 2nd Fl Non-Fiction  152.4 Sie    ---  Available
Description viii, 188 p. ; 23 cm.
Bibliography Includes bibliographical references.
Summary Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned.
Contents The mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers.
Source NBK 7/10 PPL
Subject Emotions.
ISBN 9781572247239
Standard No. QBX a 10011986
CDX 9866925
NZ1 13404856
AU@ 000045502533

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