| Description |
184 p. : ill. (some col.) ; 24 cm. |
| Summary |
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression. |
| Bibliography |
Includes bibliographical references (p. 178-179) and index. |
| Contents |
Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton. |
| Subject |
Mindfulness-based cognitive therapy.
|
|
Mindfulness-based cognitive therapy -- Popular works.
|
|
Meditation -- Therapeutic use.
|
|
Meditation.
|
|
Attention. |
|
Cognitive Therapy. |
| Added Title |
Revolutionary approach to dealing with stress, anxiety and depression |
| ISBN |
9781780281070 (pbk.) |
|
1780281072 (pbk.) |
|
