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Author Szymanska, Kasia.

Title Understanding CBT : develop your own toolkit to reduce stress and increase well-being / Stephen Palmer, Kasia Szymanska.

Imprint London ; Philadelphia : Kogan Page, 2012.


Location Call No. OPAC Message Status
 Axe Books 24x7 Business E-Book  Electronic Book    ---  Available
Description 1 online resource
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Bibliography Includes bibliographical references.
Contents How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people.
Summary Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.
Note Print version record.
Subject Job stress.
Cognitive therapy.
Stress management.
PSYCHOLOGY -- Industrial & Organizational Psychology.
Cognitive therapy. (OCoLC)fst01432033
Job stress. (OCoLC)fst00983752
Stress management. (OCoLC)fst01134967
Genre/Form Electronic books.
Added Author Palmer, Stephen.
Other Form: Print version: Palmer, Stephen. Understanding CBT. London ; Philadelphia : Kogan Page, 2012 9780749459666 (DLC) 2011052736 (OCoLC)697267535
ISBN 9780749459673 (electronic bk.)
0749459670 (electronic bk.)
Standard No. AU@ 000050492735
AU@ 000052893902
AU@ 000053282679
DEBBG BV041120878
DEBSZ 39675788X
DEBSZ 431086141
NZ1 14838196

Available items only