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Author Williams, Redford B., 1940-

Title In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / Redford Williams & Virginia Williams.

Imprint [Emmaus Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, 2006.

Copies

Location Call No. OPAC Message Status
 Parsons Non-Fiction  152.4 W727    ---  Available
Description xv, 256 p. : ill. ; 24 cm.
Bibliography Includes bibliographical references (p. [241]-247) and index.
Contents The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.
Subject Stress (Psychology)
Stress management.
Self-help techniques.
Life skills.
Added Author Williams, Virginia Parrott, 1940-
ISBN 1594862567 (hardcover)
9781594862564

 
    
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