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Author
Ford, Julian D., 1951-
Title
Hijacked by your brain : how to free yourself when stress takes over / Dr. Julian Ford and Jon Wortmann.
Publication Info.
Naperville, Illiois : Sourcebooks, Inc., [2013]
2013
Copies
Location
Call No.
OPAC Message
Status
Axe 3rd Floor Stacks
155.9042 F753h 2013
---
Available
Edition
First edition.
Description
xv, 222 pages ; 21 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography
Includes bibliographical references.
Contents
pt. 1. Stress and the brain -- pt. 2. The missing step in stress management : focusing -- pt. 3. Three ways to orient before stress takes over -- pt. 4. An optimal life.
Subject
Stress (Psychology) -- Pathophysiology.
Affective neuroscience.
Amygdaloid body.
Added Author
Wortmann, Jon.
ISBN
9781402273285 (trade paper : alk. paper)
1402273282 (trade paper : alk. paper)
Available items only
