Description |
xiii, 370 p. : ill. ; 24 cm. |
Note |
"RealAge"--Back of jacket. |
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Includes index. |
Contents |
Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control. |
Subject |
Low-fat diet.
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Low-fat diet -- Recipes.
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Weight loss.
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Weight Loss -- Popular Works. |
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Diet, Fat-Restricted -- Popular Works. |
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Dietary Fats -- Popular Works. |
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Cookery |
Added Author |
Oz, Mehmet, 1960-
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Spiker, Ted.
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Oz, Lisa.
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Wynett, Craig.
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Added Title |
RealAge.
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ISBN |
0743292545 |
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9780743292542 |
Standard No. |
IG# 0743292545 |
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YDXCP 2418807 |
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NZ1 10957716 |
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