| Edition |
2nd ed. |
| Description |
vi, 173 p. : ill. |
| Series |
Treatments that work |
|
Treatments that work.
|
| Note |
Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.). |
|
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. |
| Bibliography |
Includes bibliographical references (p. 167-170). |
| Contents |
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Reproduction |
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries. |
| Subject |
Anxiety -- Treatment.
|
|
Worry -- Treatment.
|
|
Stress management.
|
|
Self-help techniques.
|
| Genre/Form |
Electronic books.
|
| Added Author |
Craske, Michelle Genevieve, 1959-
|
|
Barlow, David H.
|
|
Craske, Michelle Genevieve, 1959-
Master of your anxiety and worry.
|
|
ProQuest (Firm)
|
| ISBN |
9780195300024 (pbk. : alk. paper) |
|
0195300025 (pbk. : alk. paper) |
|
