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Author
Brewer, Judson, author.
Title
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.
Publication Info.
New York : Avery, an imprint of Penguin Random House, [2021]
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Status
Pittsburg 2nd Fl Non-Fiction
152.4 Bre
---
Billed
Description
xv, 287 pages : illustrations ; 24 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Bibliography
Includes bibliographical references (pages 269-275) and index.
Subject
Anxiety.
Habit breaking.
Change (Psychology)
Mindfulness (Psychology)
Other Form:
Online version: Brewer, Judson. Unwinding anxiety New York : Avery, an imprint of Penguin Random House, [2021] 9780593330456 (DLC) 2020041048
ISBN
9780593330449
0593330447
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