Description |
vii, 124 p. ; 23 cm. |
Bibliography |
Includes bibliographical references (p. 119-120) and index. |
Contents |
Why you should read this book -- Adapt: five steps to solving life's problems -- Knowing your problem-solving strengths and limitations -- Step 1 attitude: enhancing your problem-solving capacity -- Step 2: defining your problem and setting realistic goals -- Step 3: being creative and generating alternative solutions -- Step 4: predicting the consequences and developing a solution plan -- Step 5: trying out your solution plan and determining if it works -- Applying the five steps of effective problem solving to common life problems. |
Subject |
Problem solving.
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Life skills.
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Problem Solving. |
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Stress, Psychological -- prevention & control. |
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Adaptation, Psychological. |
Added Author |
Nezu, Christine M.
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D'Zurilla, Thomas J.
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ISBN |
082611489X |
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9780826114891 |
Standard No. |
YDXCP 2432333 |
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