Understanding anxious procrastination -- Evaluate your reasons for procrastinating -- Get motivated and make a commitment -- Overcome fears of failure and success -- Know that you can do it -- Accept imperfection and uncertainty -- Focus on the now -- Confront your fears -- Set effective goals -- Manage time more effectively -- Change the way you relate -- Get support -- Prevent a relapse.
Summary
Presents simple strategies designed to help people overcome the anxiety that often leads to procrastination and avoidance.
