Introduction: What is resilience? -- Letting go of experiential avoidance -- Values clarification -- Commitment to valued action -- Acceptance and defusion -- Mindfulness and the present moment -- Progressive relaxation -- Applied relaxation -- Worry postponement -- Problem-solving training -- Assertiveness and social skills -- Stoic philosophy and resilience.
Summary
Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings.
