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Print Material
Author Stewart, Whitney, 1959-

Title Mindfulness and meditation : handling life with a calm and focused mind / Whitney Stewart.

Imprint Minneapolis : Twenty-First Century Books, [2020]

Copies

Location Call No. OPAC Message Status
 PHS Non-Fiction  155.5 Stewart    ---  Available
Description 120 p. : col. ill. ; 24 cm.
Bibliography Includes bibliographical references (p. 110-116) and index.
Indexed In: School Library Journal, August 2019
Kirkus Review, June 2019
Summary "Introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging . . . guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--Publisher.
Audience Young Adult Follett School Solutions.
Subject Stress management.
Mindfulness (Psychology)
Meditation.
Added Title Mindfulness & meditation
Other Form: Online version: Stewart, Whitney, 1959- author. Mindfulness and meditation Minneapolis, MN : Twenty-First Century Books, [2019] 9781541562707 (DLC) 2018053737
ISBN 9781541540217

 
    
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